Try Supersets to kickstart aft loss, increase lean muscle gains and burst through training plateaus!

Superset are a combination of two exercises back to back performed without rest. These can be targeting the same body part or opposite body parts.

They are a great way that you can burn extra calories in the workout and also break down extra muscle fibres by performing an extra exercise on the working muscle. Leading to more muscle activation.

Try doing the workout we have put together below for a couple of weeks and you WILL feel the benefits. It will require more endurance in the first few sessions to get used to the increased volume but your body will adapt and become fitter.

supersets.pdf