LIAM TOPHAM
PERSONAL TRAINER
NICK BELL
HEAD PERSONAL TRAINER & DIRECTOR Lorem ipsum dolor sit amet, consectetur adipiscing elit. Poterat autem inpune; Cum salvum esse flentes sui respondissent, rogavit essentne fusi hostes. Duo Reges: constructio interrete. Hic quoque suus est de summoque bono dissentiens dici vere Peripateticus non potest. Legimus tamen Diogenem, Antipatrum, Mnesarchum, Panaetium, multos alios in primisque familiarem nostrum Posidonium. [...]
Heart Rate Training
Heart rate training zones are used by serious athletes to help them with their training programmes. It is also more common for gym members to want to monitor their heart rates to help them with their training programmes. The following information sets out in a very concise way the different heart rate training zones and the [...]
Supersets – Kick start fat loss!
Try Supersets to kickstart aft loss, increase lean muscle gains and burst through training plateaus! Superset are a combination of two exercises back to back performed without rest. These can be targeting the same body part or opposite body parts. They are a great way that you can burn extra calories in the workout and also [...]
Pancake Recipe
Super Healthy Banana Pancakes in Seconds! Ingredients 1 Banana 2 Eggs Vanilla Greek Yogurt 1. Mash or Blend the Banana and Eggs 2. Heat a dash of Coconut oil in a pan 3. Add the mixture to the pan and cook as normal pancakes 4. Serve with a dollop of Vanilla Greek Yogurt 5. Enjoy [...]
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