This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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So far Gemma Christie has created 25 blog entries.

NAME

PERSONAL TRAINER

LIAM TOPHAM

PERSONAL TRAINER

JULIAN LAWES

DIRECTOR

NICK BELL

HEAD PERSONAL TRAINER & DIRECTOR Lorem ipsum dolor sit amet, consectetur adipiscing elit. Poterat autem inpune; Cum salvum esse flentes sui respondissent, rogavit essentne fusi hostes. Duo Reges: constructio interrete. Hic quoque suus est de summoque bono dissentiens dici vere Peripateticus non potest. Legimus tamen Diogenem, Antipatrum, Mnesarchum, Panaetium, multos alios in primisque familiarem nostrum Posidonium. [...]

Heart Rate Training

Heart rate training zones are used by serious athletes to help them with their training programmes. It is also more common for gym members to want to monitor their heart rates to help them with their training programmes. The following information sets out in a very concise way the different heart rate training zones and the [...]

Supersets – Kick start fat loss!

Try Supersets to kickstart aft loss, increase lean muscle gains and burst through training plateaus! Superset are a combination of two exercises back to back performed without rest. These can be targeting the same body part or opposite body parts. They are a great way that you can burn extra calories in the workout and also [...]

5 Foods for Fat Loss

Pancake Recipe

Super Healthy Banana Pancakes in Seconds! Ingredients 1 Banana 2 Eggs Vanilla Greek Yogurt   1. Mash or Blend the Banana and Eggs 2. Heat a dash of Coconut oil in a pan 3. Add the mixture to the pan and cook as normal pancakes 4. Serve with a dollop of Vanilla Greek Yogurt 5. Enjoy [...]

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