Members App
One of the benefits of our membership is our Members App that allows you to book classes and PT sessions easily! Download it here.
New Body’s Cancellation Policy
New Body’s Terms and Conditions for Cancelling We would like it if you don’t leave us but we understand there are many reasons for having to cancel. Therefore, before you make the final decision, have a look at our options below. Option 1 – Are you going on a holiday, off back to university or recovering [...]
Download our Members Journey PDF
For each member we will create a members journey designed specifically for their needs. Have a look and download our members-journey PDF now for your inspiration!
Pancake Recipe
PANCAKE RECIPE Super Healthy Banana Pancakes in Seconds! Ingredients 1 Banana 2 Eggs 3. Vanilla Greek Yogurt 1. Mash or Blend the Banana and Eggs 2. Heat a dash of Coconut oil in a pan 3. Add the mixture to the pan and cook as normal pancakes 4. Serve with a dollop of Vanilla [...]
Supersets – Kick start fat loss!
Try Supersets to kickstart aft loss, increase lean muscle gains and burst through training plateaus! Superset are a combination of two exercises back to back performed without rest. These can be targeting the same body part or opposite body parts. They are a great way that you can burn extra calories in the workout and also [...]
Heart Rate Training
Heart rate training zones are used by serious athletes to help them with their training programmes. It is also more common for gym members to want to monitor their heart rates to help them with their training programmes. The following information sets out in a very concise way the different heart rate training zones and the [...]
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