OUR CLASSES INCLUDE:

With your membership unlimited classes include a selection of:

SPINNING

Group Cycling – Spinning is challenging, fun and one of the best ways to improve cardiovascular fitness. Spinning is low impact and suitable for most people and different ability levels.

THAI BOXERCISE

Fitness meets Thai Boxing in this high impact fat burning class. A unique collaboration of boxing and kick boxing movements infused with traditional thai-boxing techniques.

LADIES FITNESS CIRCUITS

A range of different exercise activities, one after the other, all in one fast-paced class. Everything from squat jumps to bench presses covering all kinds of disciplines and using all sorts of equipment.

FIT IN 30

A 30 minute group HIIT class for men and women using a variety of exercise and is suitable for all fitness levels. 

KETTLEBELLS

Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.

BOXERCISE

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Most boxercise classes are aimed at men and women of all ages and fitness standards. It is a fun, challenging and safe workout.

TRX SUSPENSION TRAINING

Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

YOGA

A balanced combination of sustained poses with attention to basic alignment and therapeutic principles. This style of yoga provides a great stretch and strengthens the body.

PILATES

A system of exercises using special apparatus, designed to improve physical strength, flexibility and posture, and enhance mental awareness.

#GIRLSWHOLIFT

For ladies who want to learn how to lift safely and correctly in a pump/circuit style class. All fitness levels welcome. You will get a great 45 minute workout.

NEW BODY CLUBBERS

An aerobic based dancefloor workout designed to blast away calories and help to tone and define the whole body.  All fitness levels can participate. Get your Glow Sticks Ready!

BOOK A CLASS NOW VIA OUR APP

download-iconDownload our app to book your classes today. Alternatively you can call us on 01305 781991. Please note if you are a non-member you are more than welcome to join our classes for a fee of £5.00 per class.

Note: Less than 24 hours notice of cancellation will be charged at £3.00 per class.

FITNESS CLASS TIMETABLE

All our fitness classes are Instructor Led and included in your membership:

MONDAY
Ladies Circuits
6.00pm – 6.30pm

BoxFit
6.30pm – 7.00pm

6 Week Transformation Session
7.00pm – 7.30pm

TUESDAY
Functional Fitness
6.00pm – 6.30pm

Core
6.30pm – 7.00pm

WEDNESDAY

Young At Heart (Over 50’s Fitness)
10.00am – 10.45am

Yoga
5.15pm – 6.00pm

Mixed Circuits
6.00pm – 6.30pm

Girls That Lift
6.30pm – 7.00pm

TRX
7.00pm – 7.30pm

THURSDAY
Begin To Spin
6.00pm – 6.45pm

Spinning
7.00pm – 7.30pm

FRIDAY

Gym Fitness
5.45pm – 6.30pm

SATURDAY
6 Week Transformation Session
8.30am – 9.00am

TRX
9.00am – 9.45am

SUNDAY
Yoga
9.15am – 9.45am

GALLERY

Fitness is for everyone!  Here at New Body gym, there is no better time to feel fit and look great.

Come in today to take a tour of our top quality facility in Weymouth.

BOOK A TOUR